clipped from www.storybin.com

We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren't old enough and we'll be more content when they are. After that we're frustrated that we have teenagers to deal with. We will certainly be happy when they are out of that stage.

We tell ourselves that our life will be complete when our spouse gets his or her act together, when we get a nicer car, are able to go on a nice vacation, when we retire. The truth is, there's no better time to be happy than right now. If not now, when? Your life will always be filled with challenges.

It's best to admit this to yourself and decide to be happy anyway. One of my favorite quotes comes from Alfred D Souza. He said, "For a long time it had seemed to me that life was about to begin - real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life."

This perspective has helped me to see that there is no way to happiness. Happiness is the way. So, treasure every moment that you have. And treasure it more because you shared it with someone special, special enough to spend your time... and remember that time waits for no one...

So stop waiting until you finish school, until you go back to school, until you lose ten pounds, until you gain ten pounds, until you have kids, until your kids leave the house, until you start work, until you retire, until you get married, until you get divorced, until Friday night, until Sunday morning, until you get a new car or home, until your car or home is paid off, until spring, until summer, until fall, until winter, until you are off welfare, until the first or fifteenth, until your song comes on, until you've had a drink, until you've sobered up, until you die, until you are born again to decide that there is no better time than right now to be happy...

Happiness is a journey, not a destination.

Thought for the day:

Work like you don't need money,
Love like you've never been hurt,
And dance like no one's watching.

Source: Prose by Kathy Mattea

clipped from www.inspirationpeak.com

The Awakening 

by Sonny Carroll

A time comes in your life when you finally get it...  When in the midst of all your fears and insanity you stop dead in your tracks and somewhere, the voice inside your head cries out - ENOUGH!  Enough fighting and crying, or struggling to hold on. And, like a child quieting down after a blind tantrum, your sobs begin to subside, you shudder once or twice, you blink back your tears and through a mantle of wet lashes, you begin to look at the world through new eyes.  This is your awakening...  You realize that it's time to stop hoping and waiting for something to change, or for happiness, safety and security to come galloping over the next horizon. You come to terms with the fact that he is not Prince Charming and you are not Cinderella and that in the real world, there aren't always fairy tale endings (or beginnings for that matter) and that any guarantee of "happily ever after" must begin with you and in the process, a sense of serenity is born of acceptance.  You awaken to the fact that you are not perfect and that not everyone will always love, appreciate or approve of who or what you are ... and that's OK. (They are entitled to their own views and opinions.) And you learn the importance of loving and championing yourself and in the process, a sense of new found confidence is born of self-approval.  You stop complaining and blaming other people for the things they did to you (or didn't do for you) and you learn that the only thing you can really count on is the unexpected. You learn that people don't always say what they mean or mean what they say and that not everyone will always be there for you and that it's not always about you. So, you learn to stand on your own and to take care of yourself and in the process, a sense of safety & security is born of self-reliance.  You stop judging and pointing fingers and you begin to accept people as they are and to overlook their shortcomings and human frailties and in the process, a sense of peace & contentment is born of forgiveness.  You realize that much of the way you view yourself and the world around you, is a result of all the messages and opinions that have been ingrained into your psyche. You begin to sift through all the junk you've been fed about how you should behave, how you should look and how much you should weigh, what you should wear and where you should shop and what you should drive, how and where you should live and what you should do for a living, who you should marry and what you should expect of a marriage, the importance of having and raising children or what you owe your parents. You learn to open up to new worlds and different points of view. You begin reassessing and redefining who you are and what you really stand for.  You learn the difference between wanting and needing and you begin to discard the doctrines and values you've outgrown, or should never have bought into to begin with and in the process, you learn to go with your instincts.  You learn that it is truly in giving that we receive and that there is power and glory in creating and contributing and you stop maneuvering through life merely as a "consumer" looking for your next fix.  You learn that principles such as honesty and integrity are not the outdated ideals of a by gone era, but the mortar that holds together the foundation upon which you must build a life.  You learn that you don't know everything; it's not your job to save the world and that you can't teach a pig to sing. You learn to distinguish between guilt and responsibility and the importance of setting boundaries and learning to say NO. You learn that the only cross to bear is the one you choose to carry and that martyrs get burned at the stake.  Then you learn about love. Romantic love and familial love. How to love, how much to give in love, when to stop giving and when to walk away. You learn not to project your needs or your feelings onto a relationship. You learn that you will not be more beautiful, more intelligent, more lovable or important because of the man on your arm or the child that bears your name.  You learn to look at relationships as they really are and not as you would have them be. You stop trying to control people, situations and outcomes.  You learn that just as people grow and change, so it is with love; and you learn that you don't have the right to demand love on your terms, just to make you happy.  You learn that alone does not mean lonely. You look in the mirror and come to terms with the fact that you will never be a size 5 or a perfect 10 and you stop trying to compete with the image inside your head and agonizing over how you "stack up."  You also stop working so hard at putting your feelings aside, smoothing things over and ignoring your needs. You learn that feelings of entitlement are perfectly OK and that it is your right, to want things and to ask for the things that you want and that sometimes it is necessary to make demands.  You come to the realization that you deserve to be treated with love, kindness, sensitivity and respect and you won't settle for less. You allow only the hands of a lover who cherishes you, to glorify you with his touch and in the process, you internalize the meaning of self-respect.  And you learn that your body really is your temple. And you begin to care for it and treat it with respect. You begin eating a balanced diet, drinking more water and taking more time to exercise. You learn that fatigue diminishes the spirit and can create doubt and fear. So you take more time to rest. Just as food fuels the body, laughter fuels our soul; so you take more time to laugh and to play.  You learn that for the most part in life, you get what you believe you deserve and that much of life truly is a self-fulfilling prophecy.  You learn that anything worth achieving is worth working for and that wishing for something to happen, is different from working toward making it happen.  More importantly, you learn that in order to achieve success you need direction, discipline and perseverance. You also learn that no one can do it all alone and that it's OK to risk asking for help.  You learn that the only thing you must truly fear is the great robber baron of all time; FEAR itself. You learn to step right into and through your fears, because you know that whatever happens you can handle it and to give in to fear, is to give away the right to live life on your terms.  You learn to fight for your life and not to squander it living under a cloud of impending doom. You learn that life isn't always fair, you don't always get what you think you deserve and that sometimes bad things happen to unsuspecting, good people. On these occasions, you learn not to personalize things. You learn that God isn't punishing you or failing to answer your prayers; it's just life happening.  You learn to deal with evil in its most primal state; the ego. You learn that negative feelings such as anger, envy and resentment must be understood and redirected or they will suffocate the life out of you and poison the universe that surrounds you. You learn to admit when you are wrong and to build bridges instead of walls.  You learn to be thankful and to take comfort in many of the simple things we take for granted; things that millions of people upon the earth can only dream about; a full refrigerator, clean running water, a soft warm bed, a long hot shower. Slowly, you begin to take responsibility for yourself, by yourself and you make yourself a promise to never betray yourself and to never ever settle for less than your heart's desire. You hang a wind chime outside your window so you can listen to the wind, and you make it a point to keep smiling, to keep trusting and to stay open to every wonderful possibility.  Finally, with courage in your heart and with God by your side you take a stand, you take a deep breath and you begin to design the life you want to live as best as you can.

clipped from www.pubinfo.vcu.edu

clipped from www.stevenassael.com

1998, Oil on Canvas

Steven Assael was born in New York, NY in 1957. He attended Pratt Institute and presently teaches at The School of Visual Arts in New York. Mr. Assael balances naturalism with a romanticism that permeates the figures and surroundings of his paintings and drawings. The focus of his work is the human figure, either individually or in a group, rendered in glowing relief by gentle beams of warm and cool light.

Steven Assael is represented by the Forum Gallery in New York and his work is in the collections of The Hunter Museum of Art in Chattanooga, (TN), The Kemper Museum of Contemporary Art & Design (MO), The Columbus Museum of Art (Columbus, OH) and the Metropolitan Museum of Art (NY).

clipped from www.theage.com.au

Could laneway graffiti be worth more than your average house?

Andrew McDonald, director of the Citylights public art project, with British graffiti artist Banksy's "little diver".
Photo: Michael Clayton-Jones

IT'S barely a metre tall, and most of the time hides behind a wheelie bin in a narrow Melbourne laneway — a faceless grey figure in an old-fashioned diving mask and duffel coat.

But as one of Melbourne's few remaining pieces of stencil art by the elusive British graffiti artist Banksy, the little diver gained further cachet yesterday when another Banksy work on a London wall fetched £208,000 ($A453,700) on an eBay auction.

Banksy's diver adorns the rear of the Nicholas Building on the corner of Swanston Street and Flinders Lane. The 10-storey building, built in 1926, was placed on the State Heritage Register last October, although the listing owed more to its architectural features such as the ground-floor Cathedral Arcade than the Banksy artwork.

29 March 2008 - Created to take a stand against the greatest threat our planet has ever faced, Earth Hour uses the simple action of turning off the lights for one hour to deliver a powerful message about the need for action on global warming.

Earth Hour has captured the hearts and minds of people all over the world.

As a result, at 8pm on the 29 March, 2008 millions of people in some of the world’s major capital cities, including Copenhagen, Toronto, Chicago, Melbourne, Brisbane, Tel Aviv and Manila will unite and switch off for Earth Hour.

Turn off your lights at 8pm on the 29 March 2008.

clipped from www.acmi.net.au

Most (the bridge)

M.   Bobby Garabedian, 33 mins, Czech Republic, 2003. English & Czech with English subtitles.

Most

Most (The Bridge) tells the story of the close releationship between a bridge operator and his young son and the fateful day when they try to avert a train disaster.

This powerful and poetic story was nominated for the Best Short Film, Live Action Oscar in 2004.

Fri 21 Mar 2008, 6.30pm & 8pm Sat 22 Mar 2008, 6.30pm & 8pm Sun 23 Mar 2008, 6.30pm & 8pm

clipped from www.crowncasino.com.au

José Andrés

27 February - 31 March 2008

Crown presents a spectacle and a gastronomic delight for foodies everywhere – the My Last Supper photographic exhibition and gourmet experience.

Acclaimed photographer Melanie Dunea from New York has gathered 50 of the world’s finest chefs and asked them – what would you eat for your final meal?

Her book My Last Supper has been an international success – now Melanie brings all 50 photographic portraits plus six additional portraits of Melbourne-based chefs for a world premiere exhibition at Crown.

clipped from www.theage.com.au

Melbourne's Moomba Parade  (1 of 7)

Spectators and performers brave the heat to watch this year's Moomba Parade.

Dancers perform on Swanston Street. Photo: Joe Armao